Angela's Website of the Week: Would you believe it's not just online shopping that Angela Jay uses the internet for! Each week she'll be telling us her choice for website of the week

Valentine's Day competitions: Valentine's day is not far away. Win great gifts for your loved one with a romantic hotel break, a Flip camcorder, case of wine and loads more up for grabs

Best celebrity neighbours revealed: Zoopla.co.uk's 2010 Celebrity Neighbour Survey reveals which celebs you would love to move in next door

Have you seen this Loser?: Get your free poster and help us to keep Team Breakfast and Team Drive on track

The Biggest Loser: Real Breakfast and Real Drive Home are challenging each other to be the Biggest Loser and see who can lose the most weight!

This Week on Real Radio

Hips Don't Lie: It was time for the second challenge and this time Dave and Ang have been... zumba dancing; Watch the video and see the photos

Week Three: Thursday 4th February: It's another close call as both teams are determined to drop those lbs and be our Biggest Loser; Watch the video and see the photos

The World of Real Sport: All the latest news, interviews and photos from the wonderful world of Welsh sport; Keep up with the latest

Showbiz Snaps: Take a look at all the showbiz and entertainments pictures and find out who forgot to wear their skirt to the Grammy Awards.; Look at all the showbiz pictures

Six Nations Predictor: Register your predictions for the Six Nation games and pit your wits against the Real Sport team. Plus win a signed Lions 2009 DVD; Take part in our predictor comp

Win a DAB radio: Join our music panel; Find out how to enter

End of the week quiz: 5th February 10 - How much attention have you been paying to the week gone by?; Give it a go

Heather Mills voted off: Heather Mills is the latest celebrity to be voted off Dancing On Ice.; Read more

Arctic Survival Adventure Open Challenge: Fancy challenging yourself in a different way and help save lives from leukaemia? Why not take part in the exciting 'Arctic Survival Adventure Open Challenge'; Find out more

Competitions & Offers

Win an Oscar goody bag from zavvi.com: zavvi.com is providing you with an amazing Oscar goody bag in celebration of this year's Academy Awards

Win DVDs: Win the latest Family Guy DVD, a copy of Funny People and Tinker Bell and the Lost Treasure

Oscar Competitions: We are giving you the chance to win an amazing range of prizes to celebrate this year’s Oscars

More Competitions & Offers

Events

See singing sensation Leona Lewis Live: One of the UK's biggest and best loved female vocalist's

Steve Harley at Cardiff St David's Hall: Steve Harley & Cockney Rebel announce a fifteen date tour that takes in all of the Home Nations and Eire in May and June 2010

More Events

Listen Again

Pratley on Palace: Swansea City midfielder Darren Pratley speaks to Real Sport's Sam Fleet ahead of Tuesday's game against Crystal Palace at Selhurst Park

Orlandi ready for Palace: Swansea City midfielder Andrea Orlandi speaks to Real Sport's Sam Fleet ahead of the game against Crystal Palace

Listen Again Archive

Links